Open Your Self Up
Published: Wed, 07/14/21
Hi, Often we go through each day thinking and acting in familiar and predictable ways. We have schedules and routines we follow, and interactions with…
Dana Gionta Coaching
Living Your Best You Newsletter: On wellbeing, boundary setting, and making courageous changes.
Don't Wait
Published: Tue, 06/22/21
Hi, Many times throughout our lives, we wait for what we want, hope or dream of. We wait for many reasons…until we have enough money in our accounts,…
Drama Rama All Around
Published: Fri, 06/04/21
Hi, Something we don’t often talk about is how much drama may be in our lives. Many times, we’re not aware of the chaos being drama. We perceive it as…
Boundaries to the Rescue 😊
Published: Wed, 05/19/21
Hi, I wanted to share some e citing news! I was recently interviewed by Sarah Sloat from Inverse on how to set boundaries by saying NO related to the…
Nourish Your Body
Published: Wed, 05/12/21
Hi, The word nourish means to ‘feed, cherish, promote the growth of.” Often, we do the first, yet do not think about cherishing or intentionally doing…
Boundaries Quiz
Published: Mon, 04/19/21
Hi, Take my short (& fun) Boundary Quiz below to better assess your current ability to set boundaries, and to know if joining my Boundary 101 Workshop…
A Friendship With Your Self
Published: Wed, 04/14/21
Hi, What would that look like if we were really good friends with our Selves? Would we laugh more with and at our Selves, be more supportive, keep the…
Join Dr. Dana on April 20th!
Published: Thu, 04/08/21
Dear, Over the many years, the number one skill I help clients develop is that of setting personal and professional boundaries. It’s an invaluable…
The Courage to Have Difficult Conversations
Published: Thu, 03/25/21
Hi, Throughout our lives, there will be moments that require courage. Courage not avoidance behavior, however tempting that may feel to do in the…
What a Difference a Day Can Make
Published: Fri, 03/19/21
Hi, Often, we may e perience an especially challenging day – perhaps due to an illness, accident or work situation. It may lead us to feeling…