Dana Gionta Coaching

Living Your Best You Newsletter: On wellbeing, boundary setting, and making courageous changes.

The Other Side of Meaning - Making

Published: Mon, 12/20/21

Hi, As humans, we are born with an inherent tendency to find meaning in almost everything. Many times, creating meaning is nourishing, inspiring, and…

FriendShifts

Published: Fri, 12/03/21

Hi, Throughout our lives, we will e perience shifts in our friendships for many reasons – differing stages of life, relocation, academic or career…

What Are You Avoiding?

Published: Thu, 11/18/21

Hi, There are times in our lives when facing a truth may feel too difficult. Perhaps it is a long-term friendship that is no longer nurturing, a…

“Bones” or a “No Bones” Day?

Published: Fri, 11/05/21

Hi, Often, upon awakening, we assess how we feel overall –including our energy, mood, body, and then imagine what kind of day we’re going to have. We…

Be Open To Opportunities

Published: Thu, 10/21/21

Hi, Often, opportunities may come our way and we miss them for various reasons. We may not see the opportunity in something, we may be suspicious of…

“Who Do You Think You Are!”

Published: Thu, 10/07/21

Hi, Often, when we are doing something outside the norm, perhaps a bit bold, or proudly sharing an accomplishment or self-discovery, we may find our…

The Way of The Sunflower

Published: Fri, 09/24/21

Hi, Sunflowers are one of my favorite flowers, which we are seeing everywhere with the arrival of fall. I find them so cheerful, love the bright…

Is It Really Impossible?

Published: Thu, 09/09/21

Hi, Often, our goals and dreams may feel out of our reach or perhaps even impossible. This is the 10th year of my journey back to vibrant health. With…

Flip the Switch

Published: Fri, 08/27/21

Hi, Often, something happens­ and we get “triggered.” Meaning, we e perience some type of emotional response to a person or situation, and a…

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