What Nourishes You?
Published: Wed, 03/03/21
Hi, How rarely do we ask our Selves this question? We go about our day, our life, without really thinking about what nourishes our spirit, our heart?…
Dana Gionta Coaching
Living Your Best You Newsletter: On wellbeing, boundary setting, and making courageous changes.
Make Friends With Fear
Published: Thu, 02/25/21
Hi, Often, when fear arises in us, we do various things to cope with it – avoid, minimize, deny, judge, placate, get angry, or engage in one of many…
What Stress Zone Are You In?
Published: Thu, 02/04/21
Hi, One of the best ways I’ve discovered to more accurately assess our stress is to look at our self-care practices. This is based on my professional…
Assessing Our Stress
Published: Wed, 01/27/21
Hi, What I know for sure about stress is that it’s insidious. Most of us don’t realize just how stressed we are until we begin to develop symptoms. It…
Courageous Change
Published: Thu, 12/31/20
Hi, I hope you are having a lovely and restful New Year’s Eve day, and taking a moment to perhaps reflect on your growth, blessings and resilience…
Why Set Boundaries?
Published: Tue, 07/28/20
Hi, What happens when someone or something brings us to our limit – a feeling of repeated discomfort, guilt or anger/resentment. This is an…
Take Imperfect Action
Published: Tue, 07/14/20
Hi, Most of us hold our Selves to a very high standard. Not just e cellence, or doing our best - we want perfection. We evaluate ourselves by this…