Hi ,

How rarely do we ask our Selves this question? We go about our day, our life, without really thinking about what nourishes our spirit, our heart? Often, our spirit whispers to us what it wants, what soothes and uplifts. However, for various reasons, we don’t act on it. No judgment, just curiosity as to what gets in the way of listening, and honoring whatever comes up. Sometimes we may feel it’s selfish to give to our Selves, or we’re not worthy of receiving what we want. These beliefs are unhealthy, and disconnect us from what nourishes us.

I always knew I was moved by nature’s beauty, whether it be the ocean, mountains, rainforest, sunset, etc. Even as a child, I was drawn to colors. At one point, when I was recovering from an illness, I intuitively knew being in nature for an extended period of time would be healing. And it was, much more than I ever imagined! I took a sabbatical and spent 2 months in Costa Rica. Nourishing my Self in this way led to much healing, energy, and a renewed zest for life!

Wonderings about Your Own Nourishment

• Notice what brings you joy, creates a sense of inner peace, or lifts your spirit. Consider writing them down, and reflect on which ones you can bring into your life now, not one day….
   
• Have fun, and experiment by experiencing different activities, places, cultures, people – engage all your senses – and see which ones catch your spirit’s fancy 😊 Do you feel calm, positive and energized? Those are valuable signs! Enjoy the discovery process.
   
• Ask your Spirit, perhaps while on a walk, while journaling, or during a meditation/prayer, what nourishes it, and what it really wants.

What’s nourishing to me? Being outdoors and surrounded by nature’s beauty, vibrant colors, music that moves me, journaling, reading something inspirational, travel and experiencing new cultures, good conversations, and laughter with friends. What about You?

This week, select one of the above exercises and pay attention to what is nourishing to your Spirit. Then reflect on how you can integrate 1-2 of these discoveries into each week, and watch the wonder that unfolds!

Please get in touch with me at dr.gionta@gmail.com, if you would like more support and know you want to make some life changes. Moving forward can be challenging. However, feeling more empowered and happier in our lives is worth it! We can have a relaxed conversation about coaching together, and decide where to go from there.

Tune into my podcast “Living a Vibrant & Empowered Life with Dr. Dana” where I share more in depth – with examples and stories about wellbeing, boundaries and courageous change. See you there!

Enjoy your week!
Dr. Dana