Dana Gionta Coaching

Living Your Best You Newsletter: On wellbeing, boundary setting, and making courageous changes.

The Way of The Sunflower

Published: Fri, 09/24/21

Hi, Sunflowers are one of my favorite flowers, which we are seeing everywhere with the arrival of fall. I find them so cheerful, love the bright…

Is It Really Impossible?

Published: Thu, 09/09/21

Hi, Often, our goals and dreams may feel out of our reach or perhaps even impossible. This is the 10th year of my journey back to vibrant health. With…

Flip the Switch

Published: Fri, 08/27/21

Hi, Often, something happens­ and we get “triggered.” Meaning, we e perience some type of emotional response to a person or situation, and a…

Open Your Self Up

Published: Wed, 07/14/21

Hi, Often we go through each day thinking and acting in familiar and predictable ways. We have schedules and routines we follow, and interactions with…

Don't Wait

Published: Tue, 06/22/21

Hi, Many times throughout our lives, we wait for what we want, hope or dream of. We wait for many reasons…until we have enough money in our accounts,…

Drama Rama All Around

Published: Fri, 06/04/21

Hi, Something we don’t often talk about is how much drama may be in our lives. Many times, we’re not aware of the chaos being drama. We perceive it as…

Boundaries to the Rescue 😊

Published: Wed, 05/19/21

Hi, I wanted to share some e citing news! I was recently interviewed by Sarah Sloat from Inverse on how to set boundaries by saying NO related to the…

Nourish Your Body

Published: Wed, 05/12/21

Hi, The word nourish means to ‘feed, cherish, promote the growth of.” Often, we do the first, yet do not think about cherishing or intentionally doing…

Boundaries Quiz

Published: Mon, 04/19/21

Hi, Take my short (& fun) Boundary Quiz below to better assess your current ability to set boundaries, and to know if joining my Boundary 101 Workshop…

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