A Friendship With Your Self
Published: Wed, 04/14/21
Hi, What would that look like if we were really good friends with our Selves? Would we laugh more with and at our Selves, be more supportive, keep the…
Dana Gionta Coaching
Living Your Best You Newsletter: On wellbeing, boundary setting, and making courageous changes.
Join Dr. Dana on April 20th!
Published: Thu, 04/08/21
Dear, Over the many years, the number one skill I help clients develop is that of setting personal and professional boundaries. It’s an invaluable…
The Courage to Have Difficult Conversations
Published: Thu, 03/25/21
Hi, Throughout our lives, there will be moments that require courage. Courage not avoidance behavior, however tempting that may feel to do in the…
What a Difference a Day Can Make
Published: Fri, 03/19/21
Hi, Often, we may e perience an especially challenging day – perhaps due to an illness, accident or work situation. It may lead us to feeling…
What Nourishes You?
Published: Wed, 03/03/21
Hi, How rarely do we ask our Selves this question? We go about our day, our life, without really thinking about what nourishes our spirit, our heart?…
Make Friends With Fear
Published: Thu, 02/25/21
Hi, Often, when fear arises in us, we do various things to cope with it – avoid, minimize, deny, judge, placate, get angry, or engage in one of many…
What Stress Zone Are You In?
Published: Thu, 02/04/21
Hi, One of the best ways I’ve discovered to more accurately assess our stress is to look at our self-care practices. This is based on my professional…
Assessing Our Stress
Published: Wed, 01/27/21
Hi, What I know for sure about stress is that it’s insidious. Most of us don’t realize just how stressed we are until we begin to develop symptoms. It…
Courageous Change
Published: Thu, 12/31/20
Hi, I hope you are having a lovely and restful New Year’s Eve day, and taking a moment to perhaps reflect on your growth, blessings and resilience…
Why Set Boundaries?
Published: Tue, 07/28/20
Hi, What happens when someone or something brings us to our limit – a feeling of repeated discomfort, guilt or anger/resentment. This is an…