Boundaries to the Rescue 😊
Published: Wed, 05/19/21
Hi, I wanted to share some e citing news! I was recently interviewed by Sarah Sloat from Inverse on how to set boundaries by saying NO related to the…
Dana Gionta Coaching
Living Your Best You Newsletter: On wellbeing, boundary setting, and making courageous changes.
Nourish Your Body
Published: Wed, 05/12/21
Hi, The word nourish means to ‘feed, cherish, promote the growth of.” Often, we do the first, yet do not think about cherishing or intentionally doing…
Boundaries Quiz
Published: Mon, 04/19/21
Hi, Take my short (& fun) Boundary Quiz below to better assess your current ability to set boundaries, and to know if joining my Boundary 101 Workshop…
A Friendship With Your Self
Published: Wed, 04/14/21
Hi, What would that look like if we were really good friends with our Selves? Would we laugh more with and at our Selves, be more supportive, keep the…
Join Dr. Dana on April 20th!
Published: Thu, 04/08/21
Dear, Over the many years, the number one skill I help clients develop is that of setting personal and professional boundaries. It’s an invaluable…
The Courage to Have Difficult Conversations
Published: Thu, 03/25/21
Hi, Throughout our lives, there will be moments that require courage. Courage not avoidance behavior, however tempting that may feel to do in the…
What a Difference a Day Can Make
Published: Fri, 03/19/21
Hi, Often, we may e perience an especially challenging day – perhaps due to an illness, accident or work situation. It may lead us to feeling…
What Nourishes You?
Published: Wed, 03/03/21
Hi, How rarely do we ask our Selves this question? We go about our day, our life, without really thinking about what nourishes our spirit, our heart?…
Make Friends With Fear
Published: Thu, 02/25/21
Hi, Often, when fear arises in us, we do various things to cope with it – avoid, minimize, deny, judge, placate, get angry, or engage in one of many…
What Stress Zone Are You In?
Published: Thu, 02/04/21
Hi, One of the best ways I’ve discovered to more accurately assess our stress is to look at our self-care practices. This is based on my professional…