Assessing Our Stress
Published: Wed, 01/27/21
Hi, What I know for sure about stress is that it’s insidious. Most of us don’t realize just how stressed we are until we begin to develop symptoms. It…
Dana Gionta Coaching
Living Your Best You Newsletter: On wellbeing, boundary setting, and making courageous changes.
Courageous Change
Published: Thu, 12/31/20
Hi, I hope you are having a lovely and restful New Year’s Eve day, and taking a moment to perhaps reflect on your growth, blessings and resilience…
Why Set Boundaries?
Published: Tue, 07/28/20
Hi, What happens when someone or something brings us to our limit – a feeling of repeated discomfort, guilt or anger/resentment. This is an…
Take Imperfect Action
Published: Tue, 07/14/20
Hi, Most of us hold our Selves to a very high standard. Not just e cellence, or doing our best - we want perfection. We evaluate ourselves by this…