Dana Gionta Coaching

Living Your Best You Newsletter: On wellbeing, boundary setting, and making courageous changes.

A Gift of Gratitude for Thanksgiving

Published: Thu, 11/24/22

Hi ,On Thanksgiving day, and the holiday season, let us remember to: Be gentle with our Selves. We are all doing the best we can. Give our Selves…

The Life You’ve Imagined for Your Self

Published: Thu, 10/27/22

Hi ,One of the biggest regrets people have as they are dying is that they didn’t live the life they wanted. They often did what others e pected of…

The Nonlinear Nature of Progress

Published: Fri, 09/16/22

Hi ,Often, we have an unconscious schema in our minds that we use to evaluate our progress. It typically involves hard work, hours versus minutes of…

Clarity Comes Through A – –?

Published: Fri, 08/05/22

Hi ,Often we believe that we can “think” our way to clarity. We may spend months, even years, trying to gain clarity about something – what direction…

What Nourishes Me?

Published: Fri, 06/17/22

Hi, How rarely do we ask our Selves this question? We go about our day, our life, without really thinking about what nourishes our spirit, our heart?…

Our Relationship With Time

Published: Thu, 05/05/22

Hi, Often, we feel we must use our time wisely. Be productive. Do something that moves our Selves or life forward to a more positive future state. We…

Your Relationship With Your Self

Published: Fri, 04/22/22

Hi, Our relationship with ourselves is the most important relationship we’ll ever have in our lives. How we treat ourselves is often reflective of how…

Believe in Your Self

Published: Fri, 03/25/22

Hi, One of the greatest gifts we can give to our Selves is the belief in our Selves – our goodness, abilities, resilience, needs, uniqueness and…

<< First < Previous Next >