Hi ,

On Thanksgiving day, and the holiday season, let us remember to: 

• Be gentle with our Selves. We are all doing the best we can. 
• Give our Selves permission to rest, and take some time for ourselves. It will allow the best
  version of our Selves to show up, and be present.
• Set a healthy boundary with family members, friends and others – and honor our own needs,
  instead of always putting others' needs above ours.
• Let our Selves experience Joy without an ounce of guilt. Life is short, and each holiday with loved ones is a gift.
• Be open to Receiving the unique blessings this Thanksgiving might bring...whatever that may be for you. 
• And reflect on all You have to be grateful for – our Gratitudes I like to say – in our Lives at this
  time. By focusing on what is going well and what we have – rather than what we wish we had (or don’t have), we lay the foundation to experience greater joy, peace and abundance in our Lives 😀

Wishing you all a Happy and Healthy Thanksgiving filled with love, gratitude, laughter and special memories with loved ones. 

I want you all to know that I am grateful for all of you and happy you are a part of my community<3

Enjoy the day, 
Dr. Dana