Dana Gionta Coaching

Living Your Best You Newsletter: On wellbeing, boundary setting, and making courageous changes.

It's All About Love

Published: Fri, 03/04/22

Hi, Often, there are many competing demands for our time and attention. The pressure to succeed – whatever that may look like for you, and to…

Finding Joy Each Day

Published: Fri, 02/04/22

Hi, Life has a tendency to go by very quickly, especially as we get older. We often feel as if we never have enough time to do the things we want, or…

The Opposite of Self-Acceptance

Published: Tue, 01/18/22

Hi, We all want to belong, be accepted, and feel loved. Often, we come to believe that if we are flawless, then others will accept us, and we won’t be…

The Other Side of Meaning - Making

Published: Mon, 12/20/21

Hi, As humans, we are born with an inherent tendency to find meaning in almost everything. Many times, creating meaning is nourishing, inspiring, and…

FriendShifts

Published: Fri, 12/03/21

Hi, Throughout our lives, we will e perience shifts in our friendships for many reasons – differing stages of life, relocation, academic or career…

What Are You Avoiding?

Published: Thu, 11/18/21

Hi, There are times in our lives when facing a truth may feel too difficult. Perhaps it is a long-term friendship that is no longer nurturing, a…

“Bones” or a “No Bones” Day?

Published: Fri, 11/05/21

Hi, Often, upon awakening, we assess how we feel overall –including our energy, mood, body, and then imagine what kind of day we’re going to have. We…

Be Open To Opportunities

Published: Thu, 10/21/21

Hi, Often, opportunities may come our way and we miss them for various reasons. We may not see the opportunity in something, we may be suspicious of…

“Who Do You Think You Are!”

Published: Thu, 10/07/21

Hi, Often, when we are doing something outside the norm, perhaps a bit bold, or proudly sharing an accomplishment or self-discovery, we may find our…

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