Dana Gionta Coaching

Living Your Best You Newsletter: On wellbeing, boundary setting, and making courageous changes.

“Bones” or a “No Bones” Day?

Published: Fri, 11/05/21

Hi, Often, upon awakening, we assess how we feel overall –including our energy, mood, body, and then imagine what kind of day we’re going to have. We…

Be Open To Opportunities

Published: Thu, 10/21/21

Hi, Often, opportunities may come our way and we miss them for various reasons. We may not see the opportunity in something, we may be suspicious of…

“Who Do You Think You Are!”

Published: Thu, 10/07/21

Hi, Often, when we are doing something outside the norm, perhaps a bit bold, or proudly sharing an accomplishment or self-discovery, we may find our…

The Way of The Sunflower

Published: Fri, 09/24/21

Hi, Sunflowers are one of my favorite flowers, which we are seeing everywhere with the arrival of fall. I find them so cheerful, love the bright…

Is It Really Impossible?

Published: Thu, 09/09/21

Hi, Often, our goals and dreams may feel out of our reach or perhaps even impossible. This is the 10th year of my journey back to vibrant health. With…

Flip the Switch

Published: Fri, 08/27/21

Hi, Often, something happens­ and we get “triggered.” Meaning, we e perience some type of emotional response to a person or situation, and a…

Open Your Self Up

Published: Wed, 07/14/21

Hi, Often we go through each day thinking and acting in familiar and predictable ways. We have schedules and routines we follow, and interactions with…

Don't Wait

Published: Tue, 06/22/21

Hi, Many times throughout our lives, we wait for what we want, hope or dream of. We wait for many reasons…until we have enough money in our accounts,…

Drama Rama All Around

Published: Fri, 06/04/21

Hi, Something we don’t often talk about is how much drama may be in our lives. Many times, we’re not aware of the chaos being drama. We perceive it as…

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