Dana Gionta Coaching

Living Your Best You Newsletter: On wellbeing, boundary setting, and making courageous changes.

Our Currency of Love

Published: Sat, 02/25/23

Hi ,Following Valentine’s Day, I thought it perfect timing to reflect on Love. And perhaps each day’s gift is one or more moments when we e perience…

Celebrate Your Past Self

Published: Thu, 01/12/23

Hi ,As we begin 2023, let’s pause and reflect on our many gains over the past year, including small, medium and major successes, projects completed,…

Uninvited Guests At Our Door

Published: Thu, 12/08/22

Hi ,The holidays are often a time of joy, cheer and uplifting moments and moods. They take us out of our normal routines, and give us the opportunity…

A Gift of Gratitude for Thanksgiving

Published: Thu, 11/24/22

Hi ,On Thanksgiving day, and the holiday season, let us remember to: Be gentle with our Selves. We are all doing the best we can. Give our Selves…

The Life You’ve Imagined for Your Self

Published: Thu, 10/27/22

Hi ,One of the biggest regrets people have as they are dying is that they didn’t live the life they wanted. They often did what others e pected of…

The Nonlinear Nature of Progress

Published: Fri, 09/16/22

Hi ,Often, we have an unconscious schema in our minds that we use to evaluate our progress. It typically involves hard work, hours versus minutes of…

Clarity Comes Through A – –?

Published: Fri, 08/05/22

Hi ,Often we believe that we can “think” our way to clarity. We may spend months, even years, trying to gain clarity about something – what direction…

What Nourishes Me?

Published: Fri, 06/17/22

Hi, How rarely do we ask our Selves this question? We go about our day, our life, without really thinking about what nourishes our spirit, our heart?…

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