A New Year Surprise!

Published: Mon, 01/13/25

Updated: Mon, 01/13/25

Hi ,Hopefully your New Year is off to a great start! I've learned over many years of coaching and therapy that powerful behavior changes occur more…

Celebrate Your Past Self

Published: Fri, 01/10/25

Updated: Fri, 01/10/25

Hi ,As we begin 2025, let’s pause and reflect on our many gains over the past year, including small, medium and major successes, projects completed,…

A Holiday Surprise!

Published: Tue, 12/10/24

Updated: Tue, 12/10/24

Hi ,Happy Holidays! I hope you have all been well and that you’ve had a happy and rela ing Thanksgiving. You may be pleasantly surprised to see an…

Celebrate Your Past Self

Published: Wed, 01/31/24

Hi ,As we begin 2024, let’s pause and reflect on our many gains over the past year, including small, medium and major successes, projects completed,…

A Pathway to Success

Published: Fri, 01/12/24

Hi ,Too often, when we start working toward a goal or pursuing a dream, we unconsciously think we need to do it alone. Just imagining our Selves…

Merry Christmas!

Published: Sun, 12/24/23

Hi, Wishing you all a wonderful Christmas and a Happy, Peaceful and Healthy New Year ahead. Celebrating the holidays in Las Vegas, NV with my lovely e…

Drama La La La Around The Holidays And Beyond

Published: Thu, 12/14/23

Hi ,We often don’t realize how much drama may be in our lives. This is magnified tenfold as the holidays approach. We’re not aware of the chaos or…

A Gift of Self-Love at Thanksgiving

Published: Tue, 11/21/23

Hi ,As the Thanksgiving holiday closely approaches, let us remember to: Be gentle with our Selves. We are all doing the best we can.😀 Give our Selves…

Practice Makes ?

Published: Mon, 11/06/23

Hi, Many of us grew up hearing the e pression “practice makes perfect.” When we hear something enough times, we begin to believe it… even if it’s not…

A Heart Awakening

Published: Wed, 09/20/23

Hi ,I hope you have been enjoying your summer, and are starting to feel e cited about the beautiful fall months ahead… You may have noticed I have not…