Dana Gionta Coaching

Living Your Best You Newsletter: On wellbeing, boundary setting, and making courageous changes.

Practice Makes ?

Published: Mon, 11/06/23

Hi, Many of us grew up hearing the e pression “practice makes perfect.” When we hear something enough times, we begin to believe it… even if it’s not…

A Heart Awakening

Published: Wed, 09/20/23

Hi ,I hope you have been enjoying your summer, and are starting to feel e cited about the beautiful fall months ahead… You may have noticed I have not…

Our Currency of Love

Published: Sat, 02/25/23

Hi ,Following Valentine’s Day, I thought it perfect timing to reflect on Love. And perhaps each day’s gift is one or more moments when we e perience…

Celebrate Your Past Self

Published: Thu, 01/12/23

Hi ,As we begin 2023, let’s pause and reflect on our many gains over the past year, including small, medium and major successes, projects completed,…

Uninvited Guests At Our Door

Published: Thu, 12/08/22

Hi ,The holidays are often a time of joy, cheer and uplifting moments and moods. They take us out of our normal routines, and give us the opportunity…

A Gift of Gratitude for Thanksgiving

Published: Thu, 11/24/22

Hi ,On Thanksgiving day, and the holiday season, let us remember to: Be gentle with our Selves. We are all doing the best we can. Give our Selves…

The Life You’ve Imagined for Your Self

Published: Thu, 10/27/22

Hi ,One of the biggest regrets people have as they are dying is that they didn’t live the life they wanted. They often did what others e pected of…

The Nonlinear Nature of Progress

Published: Fri, 09/16/22

Hi ,Often, we have an unconscious schema in our minds that we use to evaluate our progress. It typically involves hard work, hours versus minutes of…

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