Dana Gionta Coaching

Living Your Best You Newsletter: On wellbeing, boundary setting, and making courageous changes.

What Nourishes Me?

Published: Fri, 06/17/22

Hi, How rarely do we ask our Selves this question? We go about our day, our life, without really thinking about what nourishes our spirit, our heart?…

Our Relationship With Time

Published: Thu, 05/05/22

Hi, Often, we feel we must use our time wisely. Be productive. Do something that moves our Selves or life forward to a more positive future state. We…

Your Relationship With Your Self

Published: Fri, 04/22/22

Hi, Our relationship with ourselves is the most important relationship we’ll ever have in our lives. How we treat ourselves is often reflective of how…

Believe in Your Self

Published: Fri, 03/25/22

Hi, One of the greatest gifts we can give to our Selves is the belief in our Selves – our goodness, abilities, resilience, needs, uniqueness and…

It's All About Love

Published: Fri, 03/04/22

Hi, Often, there are many competing demands for our time and attention. The pressure to succeed – whatever that may look like for you, and to…

Finding Joy Each Day

Published: Fri, 02/04/22

Hi, Life has a tendency to go by very quickly, especially as we get older. We often feel as if we never have enough time to do the things we want, or…

The Opposite of Self-Acceptance

Published: Tue, 01/18/22

Hi, We all want to belong, be accepted, and feel loved. Often, we come to believe that if we are flawless, then others will accept us, and we won’t be…

The Other Side of Meaning - Making

Published: Mon, 12/20/21

Hi, As humans, we are born with an inherent tendency to find meaning in almost everything. Many times, creating meaning is nourishing, inspiring, and…

FriendShifts

Published: Fri, 12/03/21

Hi, Throughout our lives, we will e perience shifts in our friendships for many reasons – differing stages of life, relocation, academic or career…

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