What Stress Zone Are You In?
Published: Thu, 02/04/21
Hi, One of the best ways I’ve discovered to more accurately assess our stress is to look at our self-care practices. This is based on my professional…
Dana Gionta Coaching
Living Your Best You Newsletter: On wellbeing, boundary setting, and making courageous changes.
Assessing Our Stress
Published: Wed, 01/27/21
Hi, What I know for sure about stress is that it’s insidious. Most of us don’t realize just how stressed we are until we begin to develop symptoms. It…
Courageous Change
Published: Thu, 12/31/20
Hi, I hope you are having a lovely and restful New Year’s Eve day, and taking a moment to perhaps reflect on your growth, blessings and resilience…
Why Set Boundaries?
Published: Tue, 07/28/20
Hi, What happens when someone or something brings us to our limit – a feeling of repeated discomfort, guilt or anger/resentment. This is an…
Take Imperfect Action
Published: Tue, 07/14/20
Hi, Most of us hold our Selves to a very high standard. Not just e cellence, or doing our best - we want perfection. We evaluate ourselves by this…